Thursday, June 25, 2009

Special Foods For DETOX DIET!


Fruits: unsweetened fresh, frozen, or water-packed, canned fruits; fruit juices (except those specifically prohibited)

All citrus fruits: oranges, grape-fruit, lemon, and lime; grapes, fruit drinks, ades, dried fruit

Starch: non-gluten grain: brown rice, millet, quinoa, amaranth, teff, tapioca, buckwheat Wheat, corn, oats, barley, spelt, kamut, rye, and all gluten-containing products
Bread/Cereal: any made from rice, buckwheat, millet, soy, tapioca, arrowroot, amaranth, quinoa All wheat, oat, spelt, kamut, rye, barley, or gluten containing products
Meat: all fresh fish such as halibut, salmon, cod, sole, trout; wild game, chicken, turkey, lamb Beef, pork, cold cuts, frankfurters, sausage, canned meats, eggs, shellfish
Legumes: all dried beans, peas, lentils

Nuts and seeds: almonds, cashews, walnuts, sesame (tahini), sunflower, pumpkin, and nut butters made from these seeds

Peanuts, pistachios, peanut butter

Dairy products: milk substitutes such as rice milk, soy milk, nut milk

Milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, non-dairy creamers

Vegetables: raw, steamed, sautéed, juiced, or baked vegetables (except those specifically prohibited)

Canned or creamed in casseroles, all nightshade family vegetables, including tomatoes, all potatoes (except yams and sweet potatoes), eggplant, red, green, and yellow bell peppers

Fats: olive oil, flax seed oil, cold/expeller-pressed canola, safflower, sunflower, sesame, walnut, pumpkin, almond oil, dressings made from these oils Margarine, butter, shortening, processed oils, salad dressing, spreads
Beverages: 8 cups of filtered or distilled water per day, herbal tea Soda pop, alcoholic beverages, coffee, tea, all caffeinated beverages
Spices: cinnamon, cumin, dill, garlic, ginger, oregano, parsley, rosemary, tarragon, thyme, turmeric Cayenne pepper, paprika
Sweeteners: brown rice syrup, fruit sweetener, molasses No white or brown refined sugar, honey, maple syrup, corn syrup, high fructose corn sy

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