Special Foods For DETOX DIET!

FOODS TO INCLUDE	FOODS TO EXCLUDE
Fruits: unsweetened fresh, frozen, or water-packed, canned fruits; fruit juices (except those specifically prohibited)	All citrus fruits: oranges, grape-fruit, lemon, and lime; grapes, fruit drinks, ades, dried fruit
Starch: non-gluten grain: brown rice, millet, quinoa, amaranth, teff, tapioca, buckwheat	Wheat, corn, oats, barley, spelt, kamut, rye, and all gluten-containing products
Bread/Cereal: any made from rice, buckwheat, millet, soy, tapioca, arrowroot, amaranth, quinoa	All wheat, oat, spelt, kamut, rye, barley, or gluten containing products
Meat: all fresh fish such as halibut, salmon, cod, sole, trout; wild game, chicken, turkey, lamb	Beef, pork, cold cuts, frankfurters, sausage, canned meats, eggs, shellfish
Legumes: all dried beans, peas, lentils
Nuts and seeds: almonds, cashews, walnuts, sesame (tahini), sunflower, pumpkin, and nut butters made from these seeds	Peanuts, pistachios, peanut butter
Dairy products: milk substitutes such as rice milk, soy milk, nut milk	Milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, non-dairy creamers
Vegetables: raw, steamed, sautéed, juiced, or baked vegetables (except those specifically prohibited)	Canned or creamed in casseroles, all nightshade family vegetables, including tomatoes, all potatoes (except yams and sweet potatoes), eggplant, red, green, and yellow bell peppers
Fats: olive oil, flax seed oil, cold/expeller-pressed canola, safflower, sunflower, sesame, walnut, pumpkin, almond oil, dressings made from these oils	Margarine, butter, shortening, processed oils, salad dressing, spreads
Beverages: 8 cups of filtered or distilled water per day, herbal tea	Soda pop, alcoholic beverages, coffee, tea, all caffeinated beverages
Spices: cinnamon, cumin, dill, garlic, ginger, oregano, parsley, rosemary, tarragon, thyme, turmeric	Cayenne pepper, paprika
Sweeteners: brown rice syrup, fruit sweetener, molasses	No white or brown refined sugar, honey, maple syrup, corn syrup, high fructose corn sy