SHOPPING LIST

Proteins Chicken Turkey Lamb Fish: Cod Halibut Mackerel Salmon Tuna Trout Wild game Dried beans Dried peas Lentils Soy: Tofu Tempeh Soy milk Soy yogurt (casein-free) Grains Rice Rice bread Rice pancakes Rice cakes Rice pasta Rice milk Cream of rice Puffed rice Tapioca Amaranth Millet Teff Quinoa

Vegetables Alfalfa sprouts Artichoke Avocado Asparagus Beets Bok choy Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Cucumber Daikon radish Endive Escarole Green or yellow beans Greens – mustard, turnip, chard Jicama Kale Kohlrabi Leeks Lettuce Mung beans Okra Onions Parsnips Radishes Rutabaga Sea vegetables (seaweed, kelp) Snow peas Spinach Squash – summer and winter Sweet potatoes

Vegetables Taro Turnips Water chestnuts Yams Zucchini squash Sweeteners Brown rice syrup Fruit sweetener Molasses Fruits Apple Applesauce Apricot Avocado Banana Blueberries Cherries Kiwi Mango Melon Nectarine Papaya Pear Peach Pineapple Plum Prune Raspberries Strawberries Nuts, Seeds, and Oils Almond Oil Almonds Canola Oil Cashew

Nuts, Seeds, and Oils Flax oil Hazelnuts Olive oil Pecans Pumpkin oil Pumpkin seeds Safflower oil Sesame seed oil Sunflower oil Sunflower seeds Walnut oil Walnuts Nut butters as allowed on list Spices Anise Bay leaf Basil Cardamon Celery seed Cinnamon Cumin Dill Dry mustard Fennel Garlic Ginger Marjoram Oregano Parsley Rosemary Saffron Savory Tarragon Thyme Turmeric