Special Foods For DETOX DIET!

FOODS TO INCLUDE	FOODS TO EXCLUDE
Fruits: unsweetened fresh, frozen, or water-packed, canned fruits; fruit juices (except those specifically prohibited)	All citrus fruits: oranges, grape-fruit, lemon, and lime; grapes, fruit drinks, ades, dried fruit
Starch: non-gluten grain: brown rice, millet, quinoa, amaranth, teff, tapioca, buckwheat	Wheat, corn, oats, barley, spelt, kamut, rye, and all gluten-containing products
Bread/Cereal: any made from rice, buckwheat, millet, soy, tapioca, arrowroot, amaranth, quinoa	All wheat, oat, spelt, kamut, rye, barley, or gluten containing products
Meat: all fresh fish such as halibut, salmon, cod, sole, trout; wild game, chicken, turkey, lamb	Beef, pork, cold cuts, frankfurters, sausage, canned meats, eggs, shellfish
Legumes: all dried beans, peas, lentils
Nuts and seeds: almonds, cashews, walnuts, sesame (tahini), sunflower, pumpkin, and nut butters made from these seeds	Peanuts, pistachios, peanut butter
Dairy products: milk substitutes such as rice milk, soy milk, nut milk	Milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, non-dairy creamers
Vegetables: raw, steamed, sautéed, juiced, or baked vegetables (except those specifically prohibited)	Canned or creamed in casseroles, all nightshade family vegetables, including tomatoes, all potatoes (except yams and sweet potatoes), eggplant, red, green, and yellow bell peppers
Fats: olive oil, flax seed oil, cold/expeller-pressed canola, safflower, sunflower, sesame, walnut, pumpkin, almond oil, dressings made from these oils	Margarine, butter, shortening, processed oils, salad dressing, spreads
Beverages: 8 cups of filtered or distilled water per day, herbal tea	Soda pop, alcoholic beverages, coffee, tea, all caffeinated beverages
Spices: cinnamon, cumin, dill, garlic, ginger, oregano, parsley, rosemary, tarragon, thyme, turmeric	Cayenne pepper, paprika
Sweeteners: brown rice syrup, fruit sweetener, molasses	No white or brown refined sugar, honey, maple syrup, corn syrup, high fructose corn sy

SHOPPING LIST

Proteins Chicken Turkey Lamb Fish: Cod Halibut Mackerel Salmon Tuna Trout Wild game Dried beans Dried peas Lentils Soy: Tofu Tempeh Soy milk Soy yogurt (casein-free) Grains Rice Rice bread Rice pancakes Rice cakes Rice pasta Rice milk Cream of rice Puffed rice Tapioca Amaranth Millet Teff Quinoa

Vegetables Alfalfa sprouts Artichoke Avocado Asparagus Beets Bok choy Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Cucumber Daikon radish Endive Escarole Green or yellow beans Greens – mustard, turnip, chard Jicama Kale Kohlrabi Leeks Lettuce Mung beans Okra Onions Parsnips Radishes Rutabaga Sea vegetables (seaweed, kelp) Snow peas Spinach Squash – summer and winter Sweet potatoes

Vegetables Taro Turnips Water chestnuts Yams Zucchini squash Sweeteners Brown rice syrup Fruit sweetener Molasses Fruits Apple Applesauce Apricot Avocado Banana Blueberries Cherries Kiwi Mango Melon Nectarine Papaya Pear Peach Pineapple Plum Prune Raspberries Strawberries Nuts, Seeds, and Oils Almond Oil Almonds Canola Oil Cashew

Nuts, Seeds, and Oils Flax oil Hazelnuts Olive oil Pecans Pumpkin oil Pumpkin seeds Safflower oil Sesame seed oil Sunflower oil Sunflower seeds Walnut oil Walnuts Nut butters as allowed on list Spices Anise Bay leaf Basil Cardamon Celery seed Cinnamon Cumin Dill Dry mustard Fennel Garlic Ginger Marjoram Oregano Parsley Rosemary Saffron Savory Tarragon Thyme Turmeric

Don't Die of Hunger Have Cucumber Salad

First know that cucumbers are very nutritious and the best natural diuretic known, secreting and promoting the flow of urine.

Nutritive Values : Per 1 cup

• Vitamin A 180 I.U.
• Niacin Trace
• Vitamin C 9 mg.
• Calcium 32 mg.
• Iron 1.8 mg.
• Phosphorus 27 mg.
• Potassium 80 mg.
• Carbohydrates 17 gm.

OK For your Recipe.
-3 English Cukes peeled 9-10 inches = 120 cals. slice nice +thin
-2 level tbsp Mayo 200C (you can use low fat if you want +reduce Cals.)
-3 tbsps finely chopped fresh or dried Dill (or handfuls more if you love dill)
-3 green onion finely chopped
-2 small garlic cloves grated
-1/4 cup apple cider vinegar (really any vinegar will do, but apple has great health benefits)
-Salt pepper and sweetener ( I like it sweet) to taste. Add a little at a time it will marinate +become stronger

OK toss all of it together. The salt will make the cucumbers more watery in a short time. Add more sweetener, salt and pepper to taste about 10 minutes later. It should be very saucey, so keep tossing the cukes in the sauce.

TOTAL CALORIES 335
Eat as much as you want, but really it makes 3 (three) portions of 112 calories each.